Ensure Breast Health Become Estrogen Free!
Join the revolution in proactive breast health. Learn the truth about estrogen and how to protect your body naturally.
The Breast Cancer Crisis – A Wake-Up Call
“If estrogen is healthy, why are breast cancer numbers rising—even in men?”
We’ve been misled. The push for bio-identical estrogen, flax, and soy as “healthy” has been repeated so many times, it’s become accepted—even without real evidence. Meanwhile, breast cancer rates continue to rise—not just in women, but increasingly in men as well. It’s time to question the narrative and uncover the truth behind what’s really harming our health.
If these estrogen-based therapies were truly beneficial, why are we seeing such dramatic increases in diagnosis? Between 1973 and 1998 alone, breast cancer rose more than 40%. Today, 1 in 8 women will be diagnosed—up from just 1 in 30 a few decades ago. Even more alarming, diagnoses are happening at younger ages, and the number of men affected is growing too.
The evidence is undeniable: something in our environment—and in our lifestyle choices—is fueling this epidemic. We cannot afford to blindly trust what we've been told. The time to awaken, to investigate, and to act is now.
The Estrogen Deception
What the Stats Say
Prescriptions with a Price
The Power of Repetition
If estrogen is truly “healthy,” why are breast cancer rates climbing year after year?
In the early 1900s, 1 in 80 women developed breast cancer. Today, it's 1 in 8. Diagnoses are appearing at younger ages, and men are increasingly affected too. Despite the rise in estrogen-based therapies, outcomes are worsening—not improving.
The Power of Repetition
Prescriptions with a Price
The Power of Repetition
We’ve been told for decades that estrogen is the answer to women’s health—but repetition doesn’t make it true.
Marketing and media have drilled this message into us so frequently that we’ve accepted it as fact. But when we look beyond the headlines and into the science, the picture becomes much more complicated—and far more concerning.
Prescriptions with a Price
Prescriptions with a Price
Prescriptions with a Price
Many hormone-based “solutions” may be doing more harm than good.
Doctors continue to prescribe estrogen-based drugs—even when research shows excess estrogen is linked to increased risk of breast and uterine cancers. We must question whether these popular treatments are truly safe or simply profitable.
Misconception: Low Estrogen Is the Problem
Many women are told they're estrogen-deficient—especially in menopause. But what they’re often experiencing are symptoms of estrogen dominance, not deficiency.
The Truth:
When ovulation stops, so does natural estrogen production. However, environmental estrogens are still flooding the body—leading to excess estrogen and imbalances that can promote breast and uterine cancers.
1. Phytoestrogens (Plant-Based Estrogens)
What They Are:
Estrogens from plants that bind to breast tissue and behave like real estrogen in the body.
Avoid These Common Sources:
- Soy Products – Soy milk, tofu, soy cheese, soy meats (8,000 units per ¼ cup)
- Flax – Flax seeds, oil, cereal, bread (163,000 units per ¼ cup)
- Others – Hummus, garbanzo beans, sesame seeds, multigrain bread
- Herbal Oils – Black Cohosh, Primrose Oil
- Bio-identical Estrogen Therapies - Creams, pellets, patches—even “wild yam” creams
📌 Note:
"Bio-identical” doesn’t mean harmless. It's definition is = similar chemical structure. Like synthetic these natural estrogens are similar to our estrogen and can still increase your risk.
📘 Recommended Reading:
2. Synthetic Estrogens
Used In:
Birth control pills, hormone replacement therapies (HRT, ERT), hormonal IUDs
Why They’re Risky:
These man-made hormones are altered to be patented, but they don’t behave like our own. They’re stronger, more toxic, and harder for the body to process.
Avoid:
- Birth control pills
- Hormonal IUDs
- HRT / ERT
- Progestin (synthetic progesterone)
Health Risks Linked to Synthetic Hormones:
- Breast & uterine cancer
- Blood clots, heart disease
- Bone loss, low libido, hair loss
- PMS, mood swings, insomnia
📌 Quick Fact:
Many women test low in estrogen, but it’s a trick—receptors are already overloaded with external estrogen sources. Blood and saliva test aren't accurate because they measure circulating hormones, not estrogen stored in the fat cells.
3. Petrochemical Estrogens (Environmental Estrogens)
Where They Hide:
Petroleum-based products that disrupt hormones. They’re in your beauty routine, home cleaners, and even your food packaging—and they don’t break down once absorbed.
Hidden Sources:
- Personal Products - Shampoos, lotions, cosmetics, nail polish, perfumes
- Household Items - Laundry detergent, dryer sheets, air fresheners, cleaners
- Everyday Plastics - Food containers, plastic water bottles, microwaving in plastic
- Environmental Toxins - Pesticides, paint, glues, solvents, new carpet, car exhaust
Special Warning for Babies:
Infant skin is 10x thinner and absorbs more toxins. Avoid heavily fragranced or “natural” (but unverified) baby products.
Avoid These Ingredients:
- SLS/SLES
- Propylene Glycol
- Parabens, DEA, Triclosan
- Fragrance/Parfum
- Mineral oil, petroleum, aluminum
📌 Reminder:
“Natural” does not mean safe. Many health store items still contain hormone disruptors.
Why Thermography Matters
What Thermography Shows
Why It Works for Prevention
Why It Works for Prevention
Estrogen stimulates breast cell activity—and that activity creates heat.
Thermography uses infrared imaging to detect this heat. It reveals early signs like inflammation, hormonal imbalances, and vascular changes—often long before a tumor forms.
Why It Works for Prevention
Why It Works for Prevention
Why It Works for Prevention
Thermography sees the warning signs before a lump appears.
Unlike mammograms that detect structural changes, thermography catches physiological changes early, making it a powerful tool for true prevention, not just diagnosis.
1. Progesterone Cream
2. Choose Petrochemical-Free Personal & Household Products
2. Choose Petrochemical-Free Personal & Household Products
Balance hormones and reduce vascularity the right way.
✅ Why it matters:
Compounded progesterone cream is the safest and most effective way to balance hormones and fight the effects of environmental estrogens.
💡 Key Facts:
• Apply directly to breasts (only area with progesterone receptors besides ovaries)
• Decreases vascularity—visible in
Balance hormones and reduce vascularity the right way.
✅ Why it matters:
Compounded progesterone cream is the safest and most effective way to balance hormones and fight the effects of environmental estrogens.
💡 Key Facts:
• Apply directly to breasts (only area with progesterone receptors besides ovaries)
• Decreases vascularity—visible in thermography images
• NOT the same as wild yam cream or over-the-counter versions
• Pills are ineffective, and mixed formulas often make imbalances worse
📌 Pro Tip:
Always use a compounded cream from a pharmacy—not a generic or “natural” product.
💬 Client Story:
After 6 months of applying compounded cream directly to her breasts, one client showed dramatically reduced vascularity on her thermogram and experienced fewer menopause symptoms.
2. Choose Petrochemical-Free Personal & Household Products
2. Choose Petrochemical-Free Personal & Household Products
2. Choose Petrochemical-Free Personal & Household Products
Natural ≠ Organic ≠ Safe
“Natural” products from health stores can still contain toxic hormone disruptors - lavender, frankincense and hemp.
🛁 Shop smart with organic:
• Hair products, soaps, lotions
• Dryer bags, bath bombs, bath salts
• Skin & nail care that's gorgeous and green
📌 Pro Tip
Safe scents are vanilla, citrus and unscented. Pamper yourself & the planet 🌍
3. Eat Farm to Table to Avoid Hidden Hormones & Toxins
2. Choose Petrochemical-Free Personal & Household Products
3. Eat Farm to Table to Avoid Hidden Hormones & Toxins
Let food be your first form of medicine.
✅ What to Eat:
✔ Organic grass-fed meat, wild-caught fish
✔ Free-range eggs (no soy or flax in feed)
✔ Eat a rainbow of fruits, veggies
✔ Raw dairy - milk, cheese and butter
🚫 What to Avoid:
✘ Oat/Soy/almond/rice milk (toxic, estrogenic, high sugar)
✘ Legumes, peanuts, lentils (toxic)
✘ Processed
Let food be your first form of medicine.
✅ What to Eat:
✔ Organic grass-fed meat, wild-caught fish
✔ Free-range eggs (no soy or flax in feed)
✔ Eat a rainbow of fruits, veggies
✔ Raw dairy - milk, cheese and butter
🚫 What to Avoid:
✘ Oat/Soy/almond/rice milk (toxic, estrogenic, high sugar)
✘ Legumes, peanuts, lentils (toxic)
✘ Processed oils (canola, sunflower, safflower)
✘ All farmed fish & smoked nuts
✘ “Omega 3” fortified products (usually flax-based)
🍳 Cook With:
• Organic butter – Grandma was right!
• Duck fat, and lard
• Centrifuge-extracted coconut oil only
⚠️ Sweetener Warning:
Avoid aspartame and sucralose – they’re carcinogenic. Use raw or brown sugar if needed.
4. Cut Sugar, Grains & Processed Carbs
2. Choose Petrochemical-Free Personal & Household Products
3. Eat Farm to Table to Avoid Hidden Hormones & Toxins
Inflammation = Disease
🥖 What happens:
Grains and sugars turn to gooey sludge in your gut, creating a “swamp” that:
• Blocks nutrient absorption
• Triggers inflammation
• Leads to insulin resistance, heart disease & cancer
🚫 Especially avoid:
✘ Pasta, oatmeal, bread, rice
✘ Gluten-containing grains (high in lectins & phytates)
🥩 Good
Inflammation = Disease
🥖 What happens:
Grains and sugars turn to gooey sludge in your gut, creating a “swamp” that:
• Blocks nutrient absorption
• Triggers inflammation
• Leads to insulin resistance, heart disease & cancer
🚫 Especially avoid:
✘ Pasta, oatmeal, bread, rice
✘ Gluten-containing grains (high in lectins & phytates)
🥩 Good news:
All the nutrients in grains are found more in meat, dairy, fruits, veggies.
5. Get Plenty of Beauty Sleep
6. Vitamin D: Nature’s Hormone Helper
6. Vitamin D: Nature’s Hormone Helper
Sleep = cellular repair + hormone balance
🕗 Aim for 8–9 hours of sleep every night.
Sleep is your body’s time to restore, detox, and balance hormones—especially melatonin, which helps regulate estrogen.
🌙 Going to bed before 10 PM supports your body’s natural rhythm.
Chronic lack of sleep may disrupt hormone function, elevate cortisol, and
Sleep = cellular repair + hormone balance
🕗 Aim for 8–9 hours of sleep every night.
Sleep is your body’s time to restore, detox, and balance hormones—especially melatonin, which helps regulate estrogen.
🌙 Going to bed before 10 PM supports your body’s natural rhythm.
Chronic lack of sleep may disrupt hormone function, elevate cortisol, and speed up aging.
🛏️ Tip:
Create a calming bedtime routine—dim lights, avoid screens, and wind down with herbal tea or gentle stretching.
6. Vitamin D: Nature’s Hormone Helper
6. Vitamin D: Nature’s Hormone Helper
6. Vitamin D: Nature’s Hormone Helper
Sunshine is healing—don’t fear it.
🌞 Just 15–20 minutes of sunlight a day (without sunscreen) helps your body produce natural vitamin D, essential for breast health and hormone regulation.
🧴 Most sunscreens contain petrochemicals—known hormone disruptors. Avoid them and let your body build a safe tan slowly.
⚠️ Skip high-dose supplements.
Sunshine is healing—don’t fear it.
🌞 Just 15–20 minutes of sunlight a day (without sunscreen) helps your body produce natural vitamin D, essential for breast health and hormone regulation.
🧴 Most sunscreens contain petrochemicals—known hormone disruptors. Avoid them and let your body build a safe tan slowly.
⚠️ Skip high-dose supplements.
Vitamin D is fat-soluble and can build up to toxic levels. Food and sunlight are your best sources.
🥬 Also found in:
• Egg yolks
• Wild fish
• Mushrooms
• Grass-fed dairy
7. Circulation Is Everything
6. Vitamin D: Nature’s Hormone Helper
7. Circulation Is Everything
Healthy blood flow = healthy breast tissue.
💃 Boost circulation to reduce stagnation and support detox:
• Move daily: Walking, dancing, or yoga increase oxygen and hormone delivery.
• Breast massage: Lymphatic massage in the shower helps flush toxins and keeps tissue healthy.
• Ditch underwire bras: They can block lymph drainage.
• Go b
Healthy blood flow = healthy breast tissue.
💃 Boost circulation to reduce stagnation and support detox:
• Move daily: Walking, dancing, or yoga increase oxygen and hormone delivery.
• Breast massage: Lymphatic massage in the shower helps flush toxins and keeps tissue healthy.
• Ditch underwire bras: They can block lymph drainage.
• Go braless at home: Let your lymph system breathe.
• Avoid antiperspirants: They block natural sweating (a detox method) and often contain aluminum, linked to cancer.
💬 Reminder:
Sweating is one of your body's best ways to eliminate toxins—don’t block it, embrace it.
8. The Role of Stress
6. Vitamin D: Nature’s Hormone Helper
7. Circulation Is Everything
The Stress-Hormone Connection.
🚫 What Stress Can Do:
- Disrupt hormone signals
- Suppress pituitary gland functions
- Accelerate aging, fatigue, weight gain
💬 Reminder:
Managing stress is critical to hormone health. Emotional well-being supports breast health.